In an interview for Telva‘s wellness section, actress and producer Mónica Pont shares her physical activity habits and personal discipline for staying healthy and fit at age 55. Pont details the workout routines that form part of her daily life, combining exercise and mental balance to tackle her professional challenges leading the stage show ‘A.I. SOFOCOS’ with high energy. Furthermore, the artist highlights the importance of self-care and consistency as essential pillars for feeling empowered and full of vitality during this stage of life.
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